The Diabetic Diet

Diet for Diabetics: Stop the Rot! 

Super Meal Model to Reverse Diabetes

Type 2 diabetes is a rotting disease! You need to stop the rot! 

The "Death to Diabetes" Super Meal Model Diet for Diabetics was designed by the author after reviewing and analyzing more than 30 different diets -- to address cell damage (rotting) and the body's  repair process -- to start reversing your diabetes within 30 days and prevent further cell damage and the onset of blindness, amputation, kidney failure, heart attack and stroke. 

Note: If you adhere to the raw diet version of the "Death to Diabetes" Super Meal Model Diet, you will notice your blood glucose readings start to come down almost immediately! And, if you adhere to the complete program, including the detox, exercise, and drug weaning, you can get your blood glucose readings back to the normal range within 30 days.

The "Death to Diabetes" Super Meal Model Diet for Diabetics has many of the attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, Raw Food Diet, and Asian Diet,  with critical nutritional modifications to address the real root causes of Type 2 diabetes and help to better control Type 1 diabetes with less insulin requirements.

The "Death to Diabetes" Super Meal Model Diet for Diabetics  is part of a comprehensive 10-step and 6-stage  clinically-proven diabetes wellness program that is designed to stop the rot and improve the health of people suffering with  Type 2 diabetes as well as with Type 1 diabetes. 

This nutritional model is a diet designed for diabetics, as well as non-diabetics because it helps to strengthen the immune system and address obesity, high blood pressure, high cholesterol, heart disease,  chronic fatigue, and other similar systemic ailments.

Some people see this nutritional program (diet for diabetics) as a"low carb" diet, but, the author sees it as a lot more than just a "low-carb" diet. He prefers the term "balanced" diet because there is a balance of carbs, proteins, and fats that improves the overall health and wellness of the body.

Consequently, this nutritional program can be used by non-diabetics, who want to lose weight, lower their blood pressure, or just improve their overall health.

This "Death to Diabetes" Super Meal Model Diet for Diabetics  utilizes the 5 super foods to create combo-super foods, combo-super meals, and super snacks, including omelets, casseroles, salads, sandwiches, smoothies, soups,  stews, and stir-frys. And, don't forget the importance of key minerals such as magnesium, potassium, chromium, and real salt -- all working together to stop the rot and repair the damage.

Note: The Super Meal Model was designed by the author to make it easier for diabetics (and non-diabetics) to design healthy, balanced meals without having to spend a lot of time counting calories and carbohydrates. Calorie-counting ((and carb counting)) can be time-consuming and very frustrating. And, given everything that a diabetic has to deal with, the author felt it was important to keep things as simple as possible.

Note: Most people just throw veggies and other foods together to create these combo-super meals, but these meals are out-of-balance and lack the proper balance of macronutrients and micronutrents. Without a proper balance of macronutrients and micronutrents, these combo-super meals do not contain the necessary nutrients to help you fight your diabetes! So, take out the guesswork and get the cookbook.

For the science behind the Super Meal Model Diet for Diabetics, read about nutritional science and the  clinical studies that the author used to design the model.

The "Death to Diabetes" Super Meal Model is truly THE Diabetes Diet for Diabetics, because it is specifically designed to help control Type 1 diabetes and to help defeat and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.

The "Death to Diabetes" Super Meal Model has a very nutrient-dense protocol that provides nutrients that are key to the effectiveness of THE Diabetes Diet including: carotenoids, antioxidants, Omega-3 EFAs (EPA, DHA), chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, water -- all designed to stop the rot and repair the damage caused by the diabetes (and the diabetic medications).

These critical nutrients help to strengthen your immune system, so that it can defend your body while initiating the necessary repair processes to repair the damage caused by the diabetes.

These critical nutrients are found in garlic, salt, super foods, healing foods, antioxidant-rich foods,    anti-inflammatory foods,   and other (organic) herbs & spices.

In addition, by avoiding the grain-based breakfast, the 5 "dead" foods, and many of the so-called “healthy” foods, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, the "Death to Diabetes" Super Meal Model Diet for Diabetics will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.

Please Note: This diet is not a weight loss diet. This diet is a nutrient-dense wellness diet. This diet improves your wellness and your overall health.  Unfortunately, most diets focus strictly on weight loss instead of how to either prevent the disease or how to attack the disease and improve the body's overall health.

Even if you're only insulin-resistant or pre-diabetic, this diet's nutritional protocol can still help you prevent your body from becoming full-blown diabetic. Also, because this is a wellness diet, it can modified to address other health issues such as high blood pressure, high cholesterol, chronic fatigue, hypoglycemia, gout, arthritis, lupus, sarcoidosis, etc.

Note: Refer to the clinical studies, including the China Study, which substantiate the benefits of a plant-based nutritional program to prevent and possibly reverse the effects of heart disease, diabetes, and some cancers.

Super Meal Model Diet Attributes:

• More Frequent Meals (4 to 6 times/day)
• Smaller Meals (400-500 calories)
• Balance of Macronutrients 
• (Super Carbs, Proteins, Fats, Liquids)
• Key Micronutrients, i.e. vitamins, minerals, phytochemicals) 
• High Fiber Content (30-35g/day)
• Fermented Foods (3-5 times/week)
• Raw Vegetables (50%-80%)
• Steamed Vegetables (Note: Don't boil your vegetables!)
• Some Raw Fruits
• (Note: Limited Fruits During 1st 3 Stages)
• Nutritional Supplementation (Food-based)
• Minimum/No flour, sugar, wheat, fructose, processed foods, fast foods
• No Grains During 1st 3 Stages
• Minimum/No HFCS, PHO, nitrates, artificial sweeteners, food additives
• Minimum/No caffeine, alcohol, drugs
• Minimum/No dairy, especially pasteurized cow's milk/cheese; gluten (for Type 1s)

Key Point: This is not a low fat diet! Ironically, low fat diets helped to make us fat!

Super Carbohydrates include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, onions, garlic, other herbs & spices, legumes, and some specific organic whole grains (but, not wheat bread!).
Note: We recommend that most diabetics avoid all grains and most fruits during the first 3 stages of the program.

Super Proteins include nuts, seeds, cold-water fish (i.e. wild salmon, tuna), blue-green algae (chlorella, spirulina), fermented soy, organic dairy (i.e. organic, Omega-3, free-range eggs), lean animal meats (i.e. free-range chicken, turkey, organic beef), wild animal meat (i.e. bison, ostrich, deer).
Note: If you are concerned about the mercury in fish, eat smaller fish or take an Omega-3 supplement.

Super Fats include plant oils and the fat in nuts and seeds, and cold-water fish, i.e. extra virgin olive oil, extra virgin coconut oil. But, you must avoid the clear vegetable oils and canola oil!

Super Liquids include filtered water, raw vegetable juices; green tea, white tea; some raw fruit juices; and, a couple of the organic bottled juices, i.e. lemon, tomato, V-8.

Refer to Chapters 6 and 7 for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the Death to Diabetes Super Meal Model Diet for Diabetics.

Use our meal planning guidelines, and start eating the Super Meals, including the Super Breakfast, the Super Lunch, and the Super Dinner, and watch your blood glucose level start to steadily come down!

Make sure that you have at least one raw salad every day, if possible.

If you can't stand eating raw vegetables, then, lightly steam them, but do not boil your vegetables! Boiling kills the Vitamin C and other key nutrients that the body requires to fight your diabetes, strengthen your immune system, and heal your body.

If you want to accelerate your body's repair or weight loss, add raw juicing, and get the Power of Raw Juicing & Smoothies ebook.

If you struggle with making healthy diet changes, read How to Change Bad Eating Habits.

Start eating The Top 10 Super Foods, more salads and Super Supplements.

Stick with the program and watch the weight melt off your body!

Author's Note: If you are struggling with adding raw foods such as vegetables and fruits to your nutritional program,  there many (scrumptious) and creative ways to accomplish this to dramatically improve your diabetes and lose weight, i.e. smoothies, salads, stir-fry, omelets, soups, sandwiches, casseroles, appetizers, etc. For more ideas, get the Death to Diabetes cookbook, which provides hundreds of healthy, simple, and quick recipes, for meals, snacks, and appetizers. If you like raw juicing and/or smoothies, then, get the Power of Raw Juicing book.

Note: If you don't believe that Type 2 diabetes is reversible, then, read this web page for a list of the new studies and reports, and what some medical doctors are now saying!